Anxiety and panic care, online across Arizona

Saguaro cactus hillside at sunrise in the Arizona desert

Online care for teens (12+) and adults in Arizona

What it feels like: worry that won't stop. A racing mind at night. A tight chest before work. Panic that comes out of nowhere.

Maybe you still get through your days, but it takes too much effort. You don't have to wait until things fall apart.

How Frances helps

Frances Hall is a board-certified psychiatric nurse practitioner (PMHNP-BC) in Arizona. She offers evaluations, medication and therapy, so your care stays in one place.

1. Find out what's going on. Talk about your symptoms, sleep, stress, health and what you've tried.

2. Make a plan that fits you. Medication, therapy (including CBT-based tools for worry and panic), lifestyle steps, or a mix. You help decide.

3. Adjust as you go. Follow-ups check what's working and change what isn't.

Common concerns: worry that's hard to switch off, panic attacks and panic disorder, social anxiety, and anxiety with low mood, poor sleep or burnout.

Visits and questions

Visits are by video. For teens (12+) and adults who are in Arizona during the visit. Join from home, work or anywhere private.

Do I need a diagnosis first? No. A free 15-minute consult helps you decide together if it's a good fit.

Will I have to take medication? Not always. Some people do best with therapy, some with medication, many with both. You'll go over benefits and side effects, then you decide.

Do you take my insurance? Frances is in-network with Aetna, Blue Cross Blue Shield of Arizona, Carelon, Cigna, Optum/UnitedHealthcare and UMR. See Insurance & Cost.

Book a free 15-minute consult →

Breathe does not provide crisis services. In a crisis, call or text 988 or call 911.